Four Ways a Sleep Tracker Can Help You Live a Happier, Healthier Life
Using a sleep tracker can help you decrease stress, live longer, and manage your weight.
Getting a good night’s sleep—7 to 9 hours for most adults—is one of the most important things you can do for your health. Even an occasional bad night’s sleep can affect your ability to concentrate; if you consistently fail to get enough sleep, you could be at higher risk for depression, weight gain, and other health problems.
How a sleep tracker can improve your sleep and your health.
If you’re one of the millions of people who struggles to get enough sleep, a wearable sleep tracker can help you pinpoint the problem and improve your chances of getting the sleep you need every night.
- See how much sleep you’re really getting. It’s not always easy to tell if you’re getting the recommended amount of sleep. A good wearable sleep tracker will tell you exactly how much sleep you get each night, along with information about how much time you spend in deep sleep vs. tossing and turning.
- Track your bedtimes and waking times. Sleep authorities like the National Sleep Foundation recommend setting regular bedtimes and waking times, even on weekends. A wearable sleep tracker makes it easy to see when you’re going to bed and waking up every day.
- Understand how your routines impact your sleep. Everyone’s different, and there’s no ideal, one-size-fits-all sleep routine. Using a sleep tracker allows you to analyze your routines and see exactly what leads to a better night’s sleep for your.
- Optimize your sleep cycles. There’s more to sleep than just dreaming. During a typical night, you go through multiple cycles of REM, deep sleep, and light sleep. An advanced sleep tracker can help you find your optimal wake-up time during your sleep cycles, so you can pop out of bed feeling refreshed instead of hitting the snooze button.
Healbe GoBe™ tracks your sleep—and more.
GoBe is the world’s first and only way to automatically measure calorie intake. GoBe combines data from three sensors—a pressure sensor, an impedance sensor, and an accelerometer—with an advanced algorithm, to tell you how many calories you’re taking in, by reading the amount of glucose in your cells, through your skin.
GoBe is also an advanced sleep tracker, allowing you to see how long you sleep, how much time you spend in deep sleep, and to pinpoint your ideal wakeup time.
Comprehensive information from your body, delivered effortlessly to your smartphone.
Only GoBe automatically tracks your sleep and calorie intake, plus calories burned during any activity, hydration, and stress. GoBe communicates via Bluetooth® so you can see your information at a glance on your smartphone.
With GoBe, it’s easy to optimize your sleep, your diet, and more—so you can live a healthier, happier life with less effort.
Next Article →