September 26, 2016
How To Prevent Stress And Lose A Pound At Work
How to prevent stress in such a fast-paced, active and unpredictable world? Surely, this is a question that needs to be answered, if we want to lead an enjoyable life, minimizing the impact of negative factors and maximizing the frequency of all pleasurable events.
Humankind has managed to develop many different ways to protect against such an unwelcome phenomenon as negative stress. However, the overall minus of almost all these ways is that they require the lion’s share of one’s time and an inadequately great amount of efforts to make them useful. As you know, prevention is always better than cure or emergency measures. Obviously, stress does not fall out of the blue, but has its roots in different events and situations that occur in our life. Moreover, even some of our habits may be the source of serious stress. Therefore, let us look closer at the warning signs of stress in order to prevent a disease before it becomes dangerous.
The most obvious and easily detectable signs of stress are as follows:
- Feeling anxious, irritable or depressed.
- Apathy, loss of interest in work.
- Troubles with mental concentration.
- Muscle tensions or headaches.
- Stomach problems.
- Social withdrawal.
- Loss of sex drive.
- Using alcohol or drugs to cope.
- Restless fitful sleep.
Surely, even a pair of these factors is more than enough to make one’s life totally vexing. However, one of these factors is more dangerous than the lion’s share of others because it leads to the emergence of new stressful situations, burying a person under an avalanche of diverse problems. Obviously, we are talking about emotional eating that leads to weight gain. This situation is familiar to all of us. How often do we skip healthy time to eat and try to compensate the lack of normal food with the help of various unhealthy meals and caffeine? How to prevent stress when you realize that for the whole day, you have not eaten anything useful.
Moreover, quite often we combine this totally unhealthy and stress-leading approach with skipping any physical activities. Some people consider that by eating little and minimizing their exercises, they can still lose weight. Needless to say that this idea is wrong. In fact, it is a vicious circle, which cannot be changed, only broken. To lose weight we need physical exercises. Otherwise, instead of burning fat we will lose our muscles only. Being weak and untrained we will require even more energy to continue our normal life. More food, more fat, less health - the consequences can be very serious.
Thus, by following this principle, we gain weight, lose energy, waste our precious time and create even more stressful situations. The modern researches conducted by the leading scientists and health experts from the best medical centers prove that there is no worst way to fight with stress than to block one’s worries by eating unhealthy food uncontrollably. Thereby, if you wish to understand how to prevent stress then your first step must be aimed at the overcoming of such a dangerous habit as emotional eating conjugated with minimized physical activity.
Furthermore, some people believe that the best way to overcome stressful situations is to ignore their presence. According to the series of public opinion polls performed by the UK department of health in 2015, the most popular and unfortunately, ubiquitous methods of coping with stress are the following:
- Drinking too much.
- Sleeping too much.
- Withdrawing from friends, colleagues and usual activities associated with any physical or social activity.
Thus, by doing so, we are opening the gates for the terrible threats to assail our health. Obviously, there is no living person who has overcome stress by drinking or smoking. In truth, even those who are practicing these unhealthy habits do not believe in their effectiveness, they just consider that there is no other way to block the pain. However, when compared with a variety of healthy and highly efficient methods of coping with stress, these activities seem tragic.
Thus, let us examine ‘good’ methods of coping with stress. For the ease of understanding, we will separate all these methods in several groups according to their main priorities.
Firstly, we should organize our work and determine our main priorities in life. Surely, there exists no goal, which is worth losing your health for. Thereby, you must establish your own comfort zone, avoid all stressful engagements and concentrate on those aspects of your work that bring you the most pleasurable impressions.
Secondly, we should initiate positive relationships. In other words, we should engage those people who can help us understand how to prevent stress and how to cope with it.
Thirdly, regular exercising is always useful. Moreover, scientists claim that regular physical activity is the best possible way to prevent depression. Thus, remove your sneakers from the closet and remember about all the advantages of jogging in the park!
Fourthly, it is essential to eat well. Choose only healthy meals, avoid nicotine and alcohol, minimize refined carbs and eat less sugar. Naturally, it is also a great way to lose weight and transform yourself into a slim and strong person.
Finally, those who wish to know how to prevent stress must focus their attention on healthy sleep. Sleep well, sleep healthy and sleep enough. Otherwise, all the previously mentioned methods of coping with stress would do no good.
Obviously, all these methods are listed in such an order only to make them more obvious. The order of their appearance has nothing to do with their utility and it is impossible to follow one of these tips, neglecting the others.
Surely, the only serious flaw of all these methods is that they require a strong discipline. One just cannot forget about all bad habits and adjust to a healthy life in few days. Luckily, nowadays there is a special way to make yourself ready for all these changes. You can easily control your stress level and as a result understand how to avoid it by using modern stress-measuring devices. The most efficient of them is Healbe GoBe – an innovative solution to track your stress levels.
Healbe GoBe is a specially designed device, which estimates your stress level. It measures your heart rate once an hour and analyses your sleep data for the previous night. Next, by comparing it with other physiological parameters, such as weight, height, sex and age, it provides you objective info about your stress level. This app requires no extra corrections and the information provided by it is readable and comprehensive. While measuring your stress level, it will show you one of five messages. Obviously, the ‘No stress’ is a perfect sign, whereas ‘High Stress Level’ is an evident sign of the need for changes in one’s life.
Surely, this miniature device can be of interest to those who need to determine their stress level in order to know what to change. Those who require permanent inspection of their sleep quality and heart rate will benefit from it as well. So, if you consider that you may need something efficient to stimulate your moves in the right direction then Healbe GoBe is a perfect choice. Have you ever dreamt of a miniature electronic assistant, which may inform you about changes your body experience?
Control your emotions instead of having your emotions control you with Healbe GoBe!
Please note that while the Healbe GoBe bracelet is designed to provide you with information about the conditions and trends in the physical state of your body, Healbe GoBe is not meant to be used as a medical device and should not be used to diagnose, treat, cure, or prevent any disease; also note that it should not be used as a substitution for expert medical advice. Healbe GoBe measures the basic characteristics of your body using unique technology and algorithms to provide you with accurate data (including consumed and burned calories, step count and distance walked, energy balance, sleep quality, stress level, and heart-rate), but the accuracy of the GoBe's readings depends on the accuracy of the personal data you put in your profile and whether or not you are using the GoBe correctly.
Healbe recommends that you always seek the advice of a physician or other qualified health expert with any questions you may have regarding a health condition, diet, or physical fitness program.
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