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March 23, 2016

Burn it, spend it, lose it!

Healbe GoBe2 helps you manage your daily energy balance. It’s not a secret that healthy eating habits guide you about 80% of the way towards achieving a fit body. That other 20% depends on your level of physical activity, which is measured in how much energy, or calories, you burn during the day. It’s simple math, but how do you know what the “right” amount of energy is for you to burn to reach your goals, and are you accurately calculating this information?

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