Blog Media Press Kit

March 23, 2016

Burn it, spend it, lose it!

Healbe GoBe2 helps you manage your daily energy balance. It’s not a secret that healthy eating habits guide you about 80% of the way towards achieving a fit body. That other 20% depends on your level of physical activity, which is measured in how much energy, or calories, you burn during the day. It’s simple math, but how do you know what the “right” amount of energy is for you to burn to reach your goals, and are you accurately calculating this information?

Continue Reading

5 Fitness Myths You Should Stop Falling For

If there’s anything we value at Healbe, it’s the role we play in your health by giving you personalized insights into your daily activities. When it comes to fitness, GoBe users have many ways of getting their daily exercise in--whether it be biking, walking the dog, or hitting the gym. Yet there’s one thing about fitness that many get wrong: there is no one-size-fits-all approach to it. That’s why we at Healbe gathered five of the most common misconceptions about getting fitter (and healthier).

Continue Reading

December 08, 2014

Too Little Physical Activity is Killing You. Here's What to Do.

For the last 100 years or so things have changed significantly: we no longer get the exercise we need through our daily activities. Most of us sit in offices, watch movies, drive cars, travel, and the money is quite sufficient to sustain this way of life. Your health isn't, though. Even if some of us spend an hour or two a day at the gym, we still lead a generally sedentary way of life. Because, as Marc Hamilton puts it, “sitting too much is not the same thing as working out too little.”

Continue Reading