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April 18, 2016

What energy balance level would help you lose weight and stay fit?

There are not that many naturally fit people. And before you envy someone, who has the thin gen, analyze their lifestyle. Sure enough you’d find out that their eating habits are moderate, and the level of physical activity is actually pretty high. In other words, that means those “naturally fit” ones do their best to make taken in and burned calories equal.

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5 Fitness Myths You Should Stop Falling For

If there’s anything we value at Healbe, it’s the role we play in your health by giving you personalized insights into your daily activities. When it comes to fitness, GoBe users have many ways of getting their daily exercise in--whether it be biking, walking the dog, or hitting the gym. Yet there’s one thing about fitness that many get wrong: there is no one-size-fits-all approach to it. That’s why we at Healbe gathered five of the most common misconceptions about getting fitter (and healthier).

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