Blog Media Press Kit

September 27, 2016

Drink Up: Healthy Water Intake For A Happier You

Water is an essential nutrient in our diet and the main component of our body, and like every important food ingredient, it is surrounded by certain myths and misconceptions. A great number of statements revolve around the amount of water a person needs to consume  - and, mainly, it is believed that healthy water intake includes drinking at least 2 liters of liquid water a day to lose weight.

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Four Ways a Sleep Tracker Can Help You Live a Happier, Healthier Life

Using a sleep tracker can help you decrease stress, live longer, and manage your weight. Getting a good night’s sleep—7 to 9 hours for most adults—is one of the most important things you can do for your health. Even an occasional bad night’s sleep can affect your ability to concentrate; if you consistently fail to get enough sleep, you could be at higher risk for depression, weight gain, and other health problems.

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Do Calorie Trackers Work?

Manual calorie trackers may be a thing of the past. It’s a sobering statistic: Up to 98% of diets fail. There are many reasons people fail to lose weight or keep it off, but according to an interview with Jessica Bartfield, MD, a nutrition and weight management specialize at the Loyola Center for Metabolic Surgery and Bariatric Care, the number one reasons diets fail is underestimating calorie intake.

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