Healbe GoBe helps users gain insight into their body health regarding calorie intake, hydration level, heart rate, physical activity, blood pressure and most recently, detailed sleep habits. Through personalized reporting, GoBe allows users to sleep better, exercise more efficiently, and lose weight faster.
Using a sleep tracker can help you decrease stress, live longer, and manage your weight. Getting a good night’s sleep—7 to 9 hours for most adults—is one of the most important things you can do for your health. Even an occasional bad night’s sleep can affect your ability to concentrate; if you consistently fail to get enough sleep, you could be at higher risk for depression, weight gain, and other health problems.