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Four Ways a Sleep Tracker Can Help You Live a Happier, Healthier Life

Using a sleep tracker can help you decrease stress, live longer, and manage your weight. Getting a good night’s sleep—7 to 9 hours for most adults—is one of the most important things you can do for your health. Even an occasional bad night’s sleep can affect your ability to concentrate; if you consistently fail to get enough sleep, you could be at higher risk for depression, weight gain, and other health problems.

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