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September 27, 2016

Drink Up: Healthy Water Intake For A Happier You

Water is an essential nutrient in our diet and the main component of our body, and like every important food ingredient, it is surrounded by certain myths and misconceptions. A great number of statements revolve around the amount of water a person needs to consume  - and, mainly, it is believed that healthy water intake includes drinking at least 2 liters of liquid water a day to lose weight.

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